Apple, GF Rolled Oats, Maple Syrup, Almond, Coconut Oil, Walnut, Coconut Palm Sugar, Tapioca, Lemon, Cinnamon, Vanilla, Salt BEST ENJOYED: HOT OR COLD WITH SOME N'ICE CREAM! TOTAL CARBS: 41 GRAMS/SERVING PROTEIN: 4 GRAMS/SERVING SERVINGS: ONE PER CONTAINER